5 Reasons Why You Should Start Eating More Bread
Bread has a number of benefits that can’t be ignored. In fact, for some people, bread is the only thing that they eat regularly. If you love to eat, you’ve probably heard time and time again about the benefits of eating whole-grains such as brown rice, whole-wheat flour, and oats. You may have even heard it from your own lips: “A good heart makes for a happy heart. A full belly makes for a happy belly.” But did you know that there are other benefits to eating bread as well? Here are 5 reasons why eating bread might just be the perfect meal:
It’s filling.
If you’ve been underweight or overweight for a while, you know how hard it is to put on any sort of weight. And when you’re underweight, it can really affect your health – both physically and mentally. As I write these words, I have a lower body-mass index (BMI) than when I was in my 20s. But how can that be, when I was so overweight as a younger person? The answer is that I was not naturally thin. You see, when I was younger, I put on a lot of weight – not just because I was trying to bulk up, but also because I was not getting enough exercise. In the past few years, however, I’ve found the fountain of youth – or, at least, a fountain of really effective fat burning pills. And the thing is, eating whole-wheat bread can help you make the most of your body’s natural fat-burning abilities.
It can be made fresh or frozen.
Many people have trouble making fresh bread because they don’t like to spend an inordinate amount of time in the kitchen. But you can still get the same results by freezing your bread. When you bake bread from frozen, you have the advantage of knowing exactly what ingredients you’ll have on hand. Plus, you won’t have to spend an hour or more in the kitchen to make a fresh loaf.
It has a long shelf life.
As long as you keep your bread in an air-tight container and quality bread flour was used, it will stay fresh for as long as you refrigerate it. That means you can make a big batch of bread and keep it in the refrigerator for up to 5 days, or even the freezer for long-term storage. And, since bread is a perishable food, you’ll have it more often when you have it stored in the freezer.
You can make most breads without any special equipment.
Most breads can be made without a machine. Actually, if you have bread flour and other ingredients, you bake one in your home! However, if you do have access to a machine, you can still get the same benefits from scratch. If you’re wondering how, and where, you can buy whole-grain bread, you can find it in the supermarket as well as at health food stores and some stores that sell baked goods. You can also order whole-grain bread online. Keep in mind that there are many types of whole-grain bread, so choose the one that’s right for you.
It’s low in saturated fat and cholesterol.
One of the most important benefits of eating bread is that it’s cholesterol free. This doesn’t only apply to white bread or regular white bread; most breads are low in saturated fat and cholesterol, which can make them a great option for people with high blood pressure or heart disease. As a bonus, not all breads are created equally. There are special brands formulated to make people sensitive to gluten free, so you can enjoy those, as well.
